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It's Saturday afternoon. Your partner has taken the kids to the
park. You have a whole hour to write. Instead of which, you sit,
staring out the window like Rodin's Thinker in jeans and a yellow
sweatshirt. Why aren't you writing? A tiny item called Perfection
Syndrome. You want whatever you write in this precious hour to be
perfect.
During the week, you had a stream of plausible ideas. You wrote
three ideas in your notebook: an article about children's first
words (your six month old said 'truck'), an essay about male vanity,
and a short story about a blonde with tattooed arms and a poodle.
Just now, none of those ideas seems right. You've only got an hour,
so you want the perfect idea, the one that will justify the sixty
minutes you're about to spend on it. Instead, you do nothing.
Perfection Syndrome can destroy your writing career. It's a killer,
because if you don't recognise it for what it is, it leads to
apathy. The gap between what's in your head and what manifests on
the page is so wide that you may give up writing for days or weeks.
I understand Perfection Syndrome, because it's something I battle
every day. The words on the screen or the page never measure up to
the words in my head. I start typing, and after a sentence or two,
stop. The words "this is garbage" light up like neon in my skull, my
stomach clenches, and I feel as if a ten ton weight had dropped onto
my body. It's not as if I'm a new writer. I've been writing for over
20 years.
Intellectually, I understand that it's important to get
words onto the screen - any words. You can fix whatever you write.
Emotionally, I want the first draft to be perfect. I've accepted
that perfectionism is part of my personality, and without a
personality transplant, I'm never going to get rid of it, so all I
can do is out-write it.
Yes, out-write it. A practice that's helped is Julia Cameron's
Morning Pages method, which is detailed in her books: The Artist's
Way, and Vein of Gold. The first thing I do each morning is write
three pages in longhand. This primes the pump, and if I accomplish
the Morning Pages, I know that I can count on a productive writing
day, and Perfection Syndrome is beaten for this 24 hours at least. Updating my inner "writer" image also helped. Images are the
language of the right brain and the subconscious mind. Your
subconscious mind is the engine which drives you. My initial image
of my writing self was of a mountain climber, clinging to vertical
rock and ice, unable to see the mountain peak, but terrorized by a
crevasse below. No wonder I needed every word to be perfect, if the
alternative was death. A more nourishing image popped into my mind.
I saw my writing self as a seed-sower, the old-time kind, with a
deep hessian bag of seeds, walking along the furrows of a field of
fertile soil, scattering seeds with both hands. Now, whenever I feel
panicked about my writing, I visualize myself as the sower,
scattering those seeds. Ask yourself what image you hold of yourself
as a writer.
Strategies to beat Perfection Syndrome
The first step in fighting Perfection Syndrome is to acknowledge
that you've got it, and know that it's beatable. Any of the
strategies below will help.
* Morning Pages: first thing each morning, write three pages in
longhand. The pages don't have to be about anything. You can write
three pages of whining about situations in your life, or three pages
of "This is stupid, I don't know what to write". Yes, but - you're
thinking: I'm supposed to write three pages no one will ever see,
much less publish? YES. Just try the process.
* Check in with your subconscious mind. Just wonder quietly about
the image you hold of your writing self. Either awake, while
daydreaming, or in a dream, and image will float into your mind. If
it's negative, change it to a life-affirming, encouraging and
hopeful one.
* Set a target number of words for each writing session. However,
set the word target and quality LOW. Even on your worst migraine day
you can write 200 words of gibberish. Or, promise yourself that
whenever you turn on your computer, you will write 50 words on your
current project.
* Keep a writing log for each writing session for a week. List what
you worked on, how many words you wrote, and how you felt before you
started writing and how you felt when you finished. Your writing log
will convince you that writing can alter your moods: you'll feel
better when you finish your writing session than you did before you
started. It will also convince you that you can write when you're
depressed, tired, or ill.
* Start a story prompts/ ideas file. A fresh idea may tempt you if
you're resisting working on your current projects.
* Where else in your life do you expect perfection? If you're struck
with Perfection Syndrome, it will manifest in other areas. List five
of those areas, and several ways to combat each.
* Perfectionism leads to procrastination: do one task each day that
you've been putting off. Be willing to skimp on the task, and do it
badly, but do it.
About the Author
When your words sound good, you sound good. Author and copywriter
Angela Booth crafts words for your business - words to sell, educate
or persuade. Get in touch today for a free quote:
ab@digital-e.biz
Free ezine: Creative Small Biz - subscribe at
http://groups.yahoo.com/group/Creative_Small_Biz/
See also:
http://www.bpthursby.com.au/booth.html
© Copyright 2002 Angela Booth.
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